Bodybuilder & Trainer
My services
Discover my top-notch training services! Train with me in person at Gold's Gym Venice, home to world-class equipment, or enjoy personal training at your residence (location and equipment permitting). I also offer online coaching for all ages, levels, and genders. Contact me for a free trial session or consultation.
Personal Training
I am a personal trainer providing high-quality muscle-building personal training sessions in Venice, Marina Del Rey, Culver City, Santa Monica, Beverly Hills, and West Hollywood.
I offer training at gyms in Venice (Golds Gym) & Marina Del Rey, If you prefer to stay at home and have your own setup, I can travel to your home or apartment gym for in-person sessions.
My focus is on getting you the results you want while teaching you the mind-muscle connection.
Do you want to build muscle and lose fat as fast as possible? Preferably yesterday? But you don't really like working out that much? Look no further. As a personal trainer, I will teach you how to get maximum results with minimal effort and time. I will show you how to work out smarter, not just harder. Let's turn all your hard work into visible results! Get in touch with me today!
This is what you can expect when working with me:
- Learn safe exercise techniques to prevent injury.
- I will show you the exercises most beneficial to your body and your goals.
- Bodybuilding workout techniques for maximal muscle growth.
- Learn how to optimize time spent in the gym for faster results.
- Muscle imbalance and posture correcting guidance.
Learn how to shape your body using targeted muscle building.
- 150$ Discount on custom meal plans.
- In-person progress tracking with tape measures & Fat caliper.
- New client deal: 300$ for 5 sessions!
Home workout or Gym!
Even if you have no equipment, or a full gym at home, or a small apartment complex gym, I promise you we can get a good workout in. All you need to do is show up, and first of all, contact me!
Get started with personal training today, click the button below and get in touch with me so we can set something up!
Get in touch today!
Personal Training Pricing
Session Payment & Cancellation Policy:
All Sessions must be purchased and paid for prior to the session starting. All Package pricing must be paid in full upfront and cannot be separated. If your wish to cancel a session you have booked, you must cancel the session 24 hours prior to the time and date of the session, otherwise that session will be charged.
Online Coaching
I offer highly personalized online coaching with meal plans, training plans, and biweekly check-ins and edits to your plan. No cookie-cutter BS here! To achieve your best results, it's important that the training plan and diet suit you—your body, your needs, your goals, and the equipment you have available. You should enjoy the workouts, and the plan should fit your current level and work situation. It shouldn't be too hard but should push you enough to keep progressing in the right direction! My 90-Day Training Program is tailored to help YOU in YOUR situation.
- 90-Day Training program tailored to: Your Body, Your Gym (home), Your desired dream body!
- Meal plan tailored to; Your Body, Your likes & don't likes, Your Schedule & Cooking level
- Biweekly Check-ins + Feedback
- Progress Tracking & Modifications
Food Prepping Guide
Supplement Guide
Shopping list
If you work with me you will:
- 1Learn which exercises to do and how to do them in programs tailored for your body and goals.
- 2Learn what to eat, how much and when, through meal plans tailored to your taste, shedule, cooking skill level, goals and food preferences.
- 3Get direct support, accountability and the push you need to finally reach your goals.
- 4Progress tracking and adjustments you need to make sure your progress is always happening at optimum speed.
- 5An experienced coach with real certifications, not an instagram influencer.
- 6A foundation of knowledge that will change your life forever, I want you to graduate my program with an improved lifestyle you can manage on your own.
Actual client feedback
Client results
Personal training and diet client results.
Show prep training and diet client results.
Personal training and diet client results.
Diet client results.
What my clients say
Meeting with Rod has been a game changer. He brings expert knowledge of the human body, routines, diet, and the ability to motivate that carries outside of the gym. I look forward to my sessions with Rod each week...Read entire Google reviewVince ArgentineCEO at Rouge MoCap
There are all the other personal trainers, then there’s Rodney. Rodney covers the whole spectrum insofar as personal training, from 1:1 in-person sessions, to customized meal plans and adapted structured training plans...Read entire Google reviewFrancoisChief Design Officer at Anastasia
Rod is an excellent trainer. I always leave each session feeling better and energized and i haven't had any back pain since we've started working together to strengthen my core. After a long day at work,...Read entire Google reviewAndre CallowayEntrepreneur at Self employed
Rodney is the absolute man! Easy to work with, super nice, and most importantly, a highly skilled and extremely competent trainer.I've put on more muscle in the last few months working with Rodney than I had in years of training previously...Read entire Google reviewAlexIT at -
Rodney is incredible!!! He is the only trainer and overall fitness and life coach I will ever hire. He had transformed my mind, body and soul’This man is magic! He trained me safely through my entire pregnancy...Read entire Google reviewMarissa BellaNurse at -
Rodney is THE best trainer! Full stop! He’s worked diligently with me over the years to create a plan that works for me. Not some cookie cutter plan that most trainers will give you. He is dedicated to his craft and really...Read entire Google reviewJessica NouhavandiCEO at Honey Bee