Bodybuilder & Trainer
"Meeting with Rod has been a game changer, he brings expert knowledge of the human body, routines, diet and the ability to motivate that carries outside the gym"
Personal trainer Rod is an expert on muscle building and fat loss
"No time for bullshit, Lets get to work"
- The key to success in your fitness journey is the knowledge of what will be most optimal for you, consistency, and a solid dose of hard work in the gym. In a consultation with me, I can tell you exactly what you need to do in order to reach your goals, and I can hold you accountable. All you need to do is show up, and do the work. Stop trying different boot camps and apps, and get in touch with me now so we can get started on your personalized fitness journey and get to work! No more BS!
What my clients say
Meeting with Rod has been a game changer. He brings expert knowledge of the human body, routines, diet, and the ability to motivate that carries outside of the gym. I look forward to my sessions with Rod each week...Read entire Google reviewVince ArgentineCEO at Rouge MoCap
There are all the other personal trainers, then there’s Rodney. Rodney covers the whole spectrum insofar as personal training, from 1:1 in-person sessions, to customized meal plans and adapted structured training plans...Read entire Google reviewFrancoisChief Design Officer at Anastasia
Rod is an excellent trainer. I always leave each session feeling better and energized and i haven't had any back pain since we've started working together to strengthen my core. After a long day at work,...Read entire Google reviewAndre CallowayEntrepreneur at Self employed
Rodney is the absolute man! Easy to work with, super nice, and most importantly, a highly skilled and extremely competent trainer.I've put on more muscle in the last few months working with Rodney than I had in years of training previously...Read entire Google reviewAlexIT at -
Rodney is incredible!!! He is the only trainer and overall fitness and life coach I will ever hire. He had transformed my mind, body and soul’This man is magic! He trained me safely through my entire pregnancy...Read entire Google reviewMarissa BellaNurse at -
Rodney is THE best trainer! Full stop! He’s worked diligently with me over the years to create a plan that works for me. Not some cookie cutter plan that most trainers will give you. He is dedicated to his craft and really...Read entire Google reviewJessica NouhavandiCEO at Honey Bee
About me
Are you ready to transform your body and achieve peak athletic performance? As a seasoned bodybuilder and personal trainer, I specialize in muscle building, fat loss, and enhancing athletic performance. With real certifications and proven results, I can help you reach your fitness goals.
Having earned championship titles in multiple bodybuilding categories, I possess in-depth knowledge of effective muscle targeting, building, and shaping techniques. I also have the nutritional expertise to help you significantly reduce body fat percentage.
My journey began in Santa Monica, California, where I played baseball and football. Inspired by my son's involvement in football, I served as the Strength and Conditioning Coach for the Santa Monica Vikings Youth Football program from 2007 to 2014.
Physical activity is my passion, and I am dedicated to sharing the life-changing benefits it offers. Let me guide you to your best shape ever. Think abs at 50 are impossible? Think again! Contact me today and let's get started!
Read more about me
Client results
Personal training and diet client results.
Show prep training and diet client results.
Personal training and diet client results.
Diet client results.
If you work with me you will:
- 1Learn which exercises to do and how to do them in programs tailored for your body and goals.
- 2Learn what to eat, how much and when, through meal plans tailored to your taste, shedule, cooking skill level, goals and food preferences.
- 3Get direct support, accountability and the push you need to finally reach your goals.
- 4Progress tracking and adjustments you need to make sure your progress is always happening at optimum speed.
- 5An experienced coach with real certifications, not an instagram influencer.
- 6A foundation of knowledge that will change your life forever, I want you to graduate my program with an improved lifestyle you can manage on your own.
Actual client feedback
My Services
Discover my top-notch training services! Train with me in person at Gold's Gym Venice, home to world-class equipment, or enjoy personal training at your residence (location and equipment permitting). I also offer online coaching for all ages, levels, and genders. Contact me for a free trial session or consultation!
In person Personal Training
- Learn safe exercise techniques to prevent injury.
- I will show you the exercises most beneficial to your body and your goals.
- Bodybuilding workout techniques for maximal muscle growth.
- Learn how to optimize time spent in the gym for faster results.
- Muscle imbalance and posture correcting guidance.
Learn how to shape your body using targeted muscle building.
- 150$ Discount on custom meal plans.
- In-person progress tracking with tape measures & Fat caliper.
- New client deal: 300$ for 5 sessions!
90 day Online Transformation Program
- 90-Day Training program tailored to: Your Body, Your Gym (home), Your desired dream body!
- Meal plan tailored to; Your Body, Your likes & don't likes, Your Schedule & Cooking level
- Biweekly Check-ins + Feedback
- Progress Tracking & Modifications
Food Prepping Guide
Supplement Guide
Shopping list
Follow me on Social Media
Looking for more info? Join me on a journey to better health! I share exclusive fitness tips, nutrition advice, and muscle-building secrets on Instagram, Facebook, and YouTube. Don’t miss out—follow me for daily inspiration and insights. Plus, sign up for my newsletter to get the most popular content delivered straight to your inbox. Click the button below to subscribe now!
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(424) 522-8602
- rod@rodneycrayton.com
- @rod_godbody