Personal trainer Rod is an expert on muscle building and fat loss

"I will take your fitness to a level you didn't think you could reach"

Welcome to the homepage of Bodybuilder and personal trainer Rodney Crayton. An experienced fitness coach with expertise in muscle building and fat loss. Real certifications and real results. Many of my clients tend to underestimate themselves because of multiple failed attempts at losing weight or building muscle. The key to success in your fitness journey is knowledge and consistency with the right knowledge, and knowing what will work best for you. I have the knowledge and experience to put together a fitness plan that WILL work for YOU! So stop wasting your time and money trying out everyone else's success stories and get started on yours!

If you work with me you will:

  1. 1
    Learn which exercises to do and how to do them in programs tailored for your body and goals.
  2. 2
    Learn what to eat, how much and when, through meal plans tailored to your taste, shedule, cooking skill level, goals and food preferences.
  3. 3
    Get direct support, accountability and the push you need to finally reach your goals.
  4. 4
    Progress tracking and adjustments you need to make sure your progress is always happening at optimum speed.
  5. 5
    An experienced coach with real certifications, not an instagram influencer.
  6. 6
    A foundation of knowledge that will change your life forever, I want you to graduate my program with an improved lifestyle you can manage on your own.
Personal trainer
Actual client feedback
Not sure if this is for you?Schedule a FREE consultation

Clients say

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This is the first time I've ever had a rock-solid 6 pack and biceps peaks, I'm loving every minute of it! Rod is an amazing personal trainer.
Josh32, Office Mananger
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The diet was slow and steady, and I was able to maintain most of my muscles and come in perfect for my show.
Natalie24, Bikini athlete
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Love my progress!
Selina30, Hair dresser
Start My Transformation

Are you ready for your transformation?

  • Are you tired of being tired?
  • Do you want to show up every day looking and feeling like the best version of yourself?
  • Are you done wasting time and money on training and diets that don't work?
  • Are you ready to know what will be the best diet and training regime for YOU? Keep scrolling!
Let's do it!

90 day Online Transformation Program

  • 90-Day Training program tailored to: Your Body, Your Gym (home), Your desired dream body!
  • Meal plan tailored to; Your Body, Your likes & don't likes, Your Schedule & Cooking level
  • Biweekly Check-ins + Feedback
  • Progress Tracking & Modifications

  • Food Prepping Guide

  • Supplement Guide

  • Shopping list

In person Personal Training

  • Learn safe exercise techniques to prevent injury.
  • I will show you the exercises most beneficial to your body and your goals.
  • Bodybuilding workout techniques for maximal muscle growth.
  • Learn how to optimize time spent in the gym for faster results.
  • Muscle imbalance and posture correcting guidance.

  • Learn how to shape your body using targeted muscle building.

  • 150$ Discount on custom meal plans.
  • In-person progress tracking with tape measures & Fat caliper.
  • New client deal: 300$ for 5 sessions!
Click here to read more about in-person personal training here
Ready to get started?Schedule a FREE consultation

Follow me on Social Media

What more info?
I share fitness & nutrition tips and muscle building knowledge on my social media channels. so make sure to follow me on Instagram, Facebook, and YouTube! I also have a newsletter that I send out every month with my most popular content. Click the button below to go to the sign-up page.

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